Cyclocross: Get Your Cowbell On!
CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it!
An Overview of the New Metrics in WKO4
WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics.
How to Prepare for When the SHTF
Unpredictability is a given in cycling. It creates excitement at races, but it can also wreak some havoc in the process. Hunter gives us his tips on how to prepare for the unpredictable.
Five Key Attributes of Winning Athletes
Winners think differently. They are constantly focused on moving forward, getting things done, taking action, and improving. Click through for more about why winners win!
Power Training Zones 101
Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.
Saturday, July 26, 2014
Thursday, July 24, 2014
さぁパワートレーニングを始めよう!Part4 FTP計測編①
Thursday, July 17, 2014
さぁパワートレーニングを始めよう!Part2 理論編②
Monday, July 14, 2014
さぁパワートレーニングを始めよう!Part1 理論編①
Sunday, July 13, 2014
7 weeks TTスキルアッププログラム
Wednesday, July 9, 2014
ツール・ド・フランスのTTT/ITTパワーデータ比較 Part2
Monday, July 7, 2014
ツール・ド・フランスのTTT/ITTパワーデータ比較
Wednesday, July 2, 2014
Ride with HUNTER ALLEN
Tuesday, July 1, 2014
ナショナル選手権制覇!