Cyclocross: Get Your Cowbell On!
CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it!
An Overview of the New Metrics in WKO4
WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics.
How to Prepare for When the SHTF
Unpredictability is a given in cycling. It creates excitement at races, but it can also wreak some havoc in the process. Hunter gives us his tips on how to prepare for the unpredictable.
Five Key Attributes of Winning Athletes
Winners think differently. They are constantly focused on moving forward, getting things done, taking action, and improving. Click through for more about why winners win!
Power Training Zones 101
Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.
Friday, August 29, 2014
Thursday, August 28, 2014
TTレースの走り方 Part1 準備編
TTは古くから「真実のレース - The Race of Truth -」と言われるように実力がハッキリと出るレースです。
Friday, August 22, 2014
暑い日のライドについて~レース編~ Exercising in extremely hot weather
Thursday, August 14, 2014
さぁパワートレーニングを始めよう! Part7 実践編②
Saturday, August 9, 2014
さぁパワートレーニングを始めよう! Part6実践編①
Photo credit: VeloNews |
Friday, August 1, 2014
暑い日のライドについて Exercising in extremely hot weather
皆さんのお住まいの地域でも厳しい暑さが続いていることと思います。
アメリカでも日本以上に暑くなる場所があります(デスバレーでは50℃を超えます!)。
そこで今日は暑さ対策についてご紹介しましょう。